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To: Lane3 who wrote (2598)	12/14/2008 7:46:06 PM
From: LindyBill	Read Replies (1) \| Respond to of 39399

Let's all say "nuts to the nuts," people. Otherwise this nut will never quit the nuts. lindybill@bastogne.com

To: Lane3 who wrote (2598)	12/14/2008 8:17:46 PM
From: MulhollandDrive	Read Replies (1) \| Respond to of 39399

what i find about having nuts (walnuts, almonds, pecans) as a snack is that (at least for me) just a very few (maybe 8 to 10) are enough to staunch hunger pangs....if i were to eat fruit or crackers or cheese i would consume much more in calories because of the satiety factor...nuts are extremely 'rich' tasting to me and thus feel 'filling'.... it should be obvious that one cannot consume copious amounts of nuts in addition to their ideal caloric intake and not gain weight