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To: LindyBill who wrote (2653)12/19/2008 9:27:24 AM
From: Suma  Read Replies (1) | Respond to of 39298
 
Good luck in you goal . I don't think one can have too many goals.... and especially one that deals with ones health and longevity...

Have a good Christmas Season and everything in moderation..
Right?

My problem is contrary to yours. I need to gain weight.

Taking 4000 Vit. D a day. SMILE.

ML



To: LindyBill who wrote (2653)12/24/2008 12:48:30 AM
From: Scoobah  Read Replies (2) | Respond to of 39298
 
keep going

I went from 36 waist 207 lbs in July 07, to

31 waist 173 lbs today,

it can be done,

I am 48