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To: Lane3 who wrote (3303)2/3/2009 11:52:38 AM
From: LindyBill  Read Replies (1) | Respond to of 39305
 
FYI. "Beans, peas and lentils also are considered starches."

I know that, Nitty. But they are very low in insulin reaction and are the least fattening of the lot.

lindybill@24poundsinsixmonths.com