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To: John Carragher who wrote (3378)2/10/2009 6:40:34 PM
From: Joe NYC  Respond to of 39305
 
John,

i started lifting dumbells daily and building muscle. My shoulders, arms, chest are much larger, legs more solid since using bike.

I have added a bit of exercise as well, but so far, I think it is still too little to show up on my the body fat %