Silicon Investor (SI) -- The First Internet Community

STOCKTALK

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor. We ask that you disable ad blocking while on Silicon Investor in the best interests of our community. If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.

Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: Lane3 who wrote (4992)	5/9/2009 8:00:15 PM
From: spiral3	Respond to of 39297

I wasn't thinking tryptophan. I was thinking protein. Damn, anyway I hope it was useful. I, too, have read that tryptophan being sleep inducing is a figment. Well it plays such an important role, I don't find the notion of it being a figment, an either or, that useful. Falling asleep in front of the TV is not going to provide the basis for sound sleep. So the problem is more one of what to eat, as opposed to waking up. Eating late at night is totally contrary to your circadian rhythms, it promotes inflammation.