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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: miraje who wrote (5220)	5/25/2009 8:05:17 PM
From: freelyhovering	Read Replies (1) \| Respond to of 39298

Don't shower with soap after you've been in the sun, so say the experts on Vitamin D3.

To: miraje who wrote (5220)	5/25/2009 8:24:23 PM
From: LindyBill	Respond to of 39298

I don't want to OD.. You can't. You would have to take 25000IU a day for a couple of months to have any problem. I dropped from 6000IU to 4000IU to compensate for the beach time. Remember, my 24 year old body made 70% more Vitamin D for the same exposure than my 74 year old body does. When we get older your DNA decides you are "finished with breeding" and lowers all your hormones to help you ready to leave your family's Igloo and go out and sit on the ice floe.