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To: John Carragher who wrote (5611)6/27/2009 9:30:07 AM
From: LindyBill  Read Replies (1) | Respond to of 39296
 
weight now 185 from 235 and waist remains 36' vs 44".

Fantastic, John. I wish I was doing as well as you. Reports like yours make my effort here worthwhile. I have access to a ecb-type semi recumbent cycle in the gym I am a member of, but never use. I really should go over and use it once a day.