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To: Ken Adams who wrote (5851)	7/14/2009 2:26:37 PM
From: LindyBill	Read Replies (1) \| Respond to of 39298

I am NOT gonna start baking my own bread. I live alone and it's very difficult to stay on this diet unless you cook. I wish you well on that issue. Here's a bread source you can buy from. ____________________________________ We bought some low carb bread from Julian Bakery, here: julianbakery.com and it is fantastic. They claim only 1gram of carbohydrate, with 12g of protein and 12g of fiber! It seems almost too good to be true! I am a bit concerned, because: (1) They use some wheat, but it must be a VERY SMALL amount, to get 1 gram of carbohydrate! Maybe its ok! (2) I wonder if its really 1gram of carbohydrate? How reliable are those labels? Anyway to check it? Next question, how would one go about duplicating this bread at home? I have no idea how to bake. Here are the ingrediants: Whole grains, bean, seeds of kamut®, spelt, wheat, rye, millet, lentils, eggs, soy protein, flax, sesame, quinoa, *amaranth, wheat gluten, 7 grain flakes, oat bran, sea salt & yeast. I can imagine with the very low 1g carb, the grain content must be extremely small, just enough to bind it together. I wonder what the main ingrediant is?