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To: mistermj who wrote (6120)8/4/2009 1:51:13 PM
From: jrhana  Respond to of 39355
 
Not sure. But sounds bad

goaskalice.columbia.edu



To: mistermj who wrote (6120)8/4/2009 2:01:52 PM
From: FJB  Respond to of 39355
 
Honey is good for you. Natural anti-bacterial/anti-fungal with a medium glycemic index. 1-2 teaspoons is nothing. As a post-workout treat it is especially good as it has been shown to enhance recovery better than other carbs/sugars.



To: mistermj who wrote (6120)8/4/2009 2:24:24 PM
From: Lane31 Recommendation  Respond to of 39355
 
Does anyone have a strong opinion about honey?

FWIW, after watching that video I got a list from nutritiondata.com of the highest fructose foods. Honey was in the top few.


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