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To: donc who wrote (215522)8/14/2009 10:59:20 AM
From: Skeeter BugRead Replies (2) | Respond to of 306849
 
EPA is an omega 3 fatty acid and one of the active ingredients in fish oil (along with DHA, also an omega 3 fatty acid).

these two ingredients explain why fish and fish oil appear to be so good at warding off chronic disease. EPA is anti-inflammatory and DHA is a major component of the brain and eyes.

of note is that populations with high fish intake have substantially less postpartum depression in mothers than do populations with limited fish intake,