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To: Proud Deplorable who wrote (101986)9/15/2009 9:47:49 PM
From: Elroy Jetson  Respond to of 116555
 
Fructose has a very low Glycemic Index yet is very difficult for your body to deal with in quantity. The GI number also does a poor job of taking fiber into account.

Unfortunately Glycemic Index is a poor universal indicator of what is healthy to eat.
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