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To: Jim McMannis who wrote (234472)	12/27/2009 5:44:08 PM
From: Skeeter Bug	Read Replies (1) \| Respond to of 306849

>>Anabolic steroids work much better than these supplements.<< at what? they will help the muscle recover more quickly, but they can also do a whole lot of damage to one's health. also, you won't maintain the muscle once you get off the 'roids. overall health should be the number 1 priority, imho. i have lots of time to catch up to charles... localsgym.com and nobody is paying me - so i'm just having a blast with the progress. i'm only looking at increasing my bench press 20-25 lbs per year - i don't needs 'roids to do that and i'm anything but a gifted weight lifter. i missed 20 years of lifting due to a damaged ulnar nerve across my elbow. fortunately, my anti-inflammatory diet has kept it in check to date. hopefully, it keeps it in check going forward.