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To: Travis_Bickle who wrote (236275)	1/19/2010 5:11:51 PM
From: Skeeter Bug	Respond to of 306849

seminole, if you want ot be adventurous, try going with 5s negatives and 1s positives for two weeks. it really makes a difference. one set for me is 60 seconds of constant movement. lighten up the weights, though - the muscles exhaust a lot faster using 6s reps. i use both slower and faster rep exercises to make sure i get a variety of muscle stresses. very few people go with the 6s round trip reps b/c it is hard to do and the weight needs to be dropped below the "macho factor". if you want a burn, though, the last three reps of the exercise will light your muscles on fire at the right weight.