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Politics : A US National Health Care System? -- Ignore unavailable to you. Want to Upgrade?

To: RetiredNow who wrote (17502)	5/1/2010 9:15:34 AM
From: Lane3	Read Replies (1) \| Respond to of 42652

I hover around 45, even though I eat tons of foods high in mono and poly unsaturated fats and run alot. There are a few ways to raise HDL. Believe it or not, one of them is increasing your saturated fat. No, I'm not kidding. Polyunsaturated fats (PUFAs) have lots of negatives including lower HDL. If you can't get past your brainwashing on saturated fats, at least switch from PUFAs to MUFAs. (To raise your HDL you can also try a SloNiacin supplement and fish oil in addition to your exercise.) I guess you and her got some good genes. Low-carb/high-fat doubled my HDL. T'wasn't my genes. There are some general guidelines that can be proven to be the case for most Perhaps, but right now some really bad info has been promulgated and popularized.