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To: Chris Forte who wrote (15039)4/11/2011 9:43:16 AM
From: LindyBill  Respond to of 39299
 
That's right, Chris. If the capsules are 30% and you want 3000MG then take 10 of them. If you want to spend more and use 55% capsules, you take less.



To: Chris Forte who wrote (15039)4/11/2011 9:48:04 AM
From: Lane32 Recommendations  Respond to of 39299
 
So the only line that really matters is the Omega-3 line? For instance, "Omega-3 300mg."

I would use the total of the EPA and DHA lines. When there is a total omega-3 line that varies from that, I ignore it. I have seen no evidence to support including anything but EPA and DHA in one's dosage.


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