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To: Pogeu Mahone who wrote (15075)	4/12/2011 9:00:48 AM
From: Travis_Bickle	Respond to of 39304

I've been eating four pounds a week of it lately, trying to get leaner. I get the five pound bag at Costco. I can't cook so I go for easy, my favorites are Fish soup ... a can of Progresso Chicken and Sausage Gumbo soup, some Frank's Red Hot Sauce, a bit of red wine, and three-quarters of a pound to a pound of tilapia fillets. Sometimes I throw in some garbanzo beans. I let the tilapia soak in the soup/hot sauce then simmer it for a few minutes. Next favorite is just baking it in a foil lined pan brushed with olive oil, cover the fillets with a sauce using a basting brush, lately I've been using spicy brown mustard, bake at 400 for 25 minutes. You can put all kinds of stuff on the fillets, some parmesan cheese or whatever.