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To: Threshold who wrote (86132)	7/19/2011 9:24:42 AM
From: ogi	Respond to of 233924

Threshold, Thank You some excellent thoughts and probably all of use to me. As I have actual breaks in my facet joints I can have the back go out of whack most capriciously, ie getting out of the car or tying shoes I consider myself lucky it is not degenerative disc issues etc. There are movements I simply cannot do without risking onset, I have done something similar to your tennis ball exercise using a wooden massage unit with rotating balls on it. And yes I can Pop as though Arthur Fiedler were conducting :):) tennis balls sound like a better option though. I have been slack doing core exercises and have just launched on a gentle start of stretches and ab work etc. Not going to give the gorgeous blondes yet though, money well spent!!! Thanks again.