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Politics : Evolution -- Ignore unavailable to you. Want to Upgrade?

To: 2MAR$ who wrote (19420)	1/10/2012 4:34:10 PM
From: Solon	Read Replies (3) \| Respond to of 69300

LOL! It sounds like you had quite an experience! Sugar is often the first ingredient in processed foods. I avoid most of it. Fresh vegetables (or frozen which saves a lot of cutting, etc.) and meat, cheese, and eggs. Once in a while I will try one of those processed goodies. After all, I don't want to be fanatical about my health! Out of the can...sardines, tuna, salmon. Sometimes beans but I make awesome pork and beans from scratch with salt pork. Normally use half and half potassium salt but ya gotta have salt pork with pork and beans!