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Politics : View from the Center and Left -- Ignore unavailable to you. Want to Upgrade?

To: epicure who wrote (181156)	2/3/2012 1:15:43 PM
From: koan	Read Replies (1) \| Respond to of 543106

Health: I was watching John Stewart last night and he had a doc on who said people need to address two things for good health. Exercise and keeping down inflammation. He said inflammation causes all sorts of diseases from heart to cancer. I have a routine every day. I wake up and have metamcil and a piece of toast (which helps buffer a baby aspirin). Then I fix a cup of green tea with three tea bags and have some fish oil. So three anti inflammatories right off the bat. Then I ride my stationary bike a bit. I repeat that in the afternoon except not the aspirin.