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To: Sonny McWilliams who wrote (13611)	11/26/1997 10:38:00 AM
From: JPR	Read Replies (3) \| Respond to of 27012

Sonny: <<Actually we are using olive oil now whenever possible.>> Olive oil has more monounsaturates than polyunsaturates, the latter is better for reducing cholesterol. Tub margarine containing liquid safflower oil has, as you said in an earlier post, more polyunsaturates than monounsaturates, the latter has no, neutral or minimal effect on cholesterol. Poly is preferred. We need only 1 tablespoon of a poly oil per day. 1 tablespoon: Tub margarine containing Liquid Safflower oil vs Olive oil Oil Cal Cholesterol Saturated Mono Poly Tub marg 100 0 14% 23% 60% Olive Oil 120 0 14% 73% 8% Paul