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To: paul61 who wrote (46704)	8/14/2012 3:36:36 AM
From: maceng2	Respond to of 71477

np. Flour notes. The USA and UK versions. thefreshloaf.com I have also been using this recently, I particularly like a 50:50 mix with normal bread flour. Its been on sale at the supermarkets. Spelt flour. tion.about.com/od/grainsandcereals/p/spelt.htm Bread has to be used carefully or abstained from if your trying to lose body weight. Its mainly carbohydrates so you have to look at a loaf as if its a large bar of chocolate. However "carbs" as the dieticians like to rattle on about, have kept us alive for a long time. Modern food processing and farming methods have a bigger question mark over them (imho) regarding our global obesity issues. I like to be able to have control over what I eat. Learning about food and its preparation such as cooking is going to be as necessary as learning to read and write before long I think. Exercise and diet is the key imho, and yep I need to lose body weight. I lose weight easily if I have a job that has a lot of physical work in it. I put on weight easily in an office environment.