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To: GROUND ZERO™ who wrote (47413)10/1/2012 8:24:09 AM
From: John1 Recommendation  Read Replies (2) | Respond to of 71477
 
Excellent discussion and points. I'm going to try Agave, GZ. I've been off of sugar drinks for many years, but I would like a healthier alternative to Equal/Nutrasweet.

On a personal note, I started Medifast back in February and I have lost 80 pounds relatively quickly and easily. Today, I am in the exact middle of my ideal BMI. I even cheated once a week at Subway with my favorite sandwich and chips.

There is a lot to be said for eating numerous small, healthy meals a day, but I never really realized the validity of that approach until I lived it.