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To: Lane3 who wrote (20943)10/7/2012 6:17:02 PM
From: spiral3  Read Replies (1) | Respond to of 39298
 
Well I would simply go six months with and without and correlate to how it makes me feel – how are my energy levels, preponderance of fatigue, quality of my sleep, clarity of my mental experience, ability of my body to handle stress eg injury or illness, hows my libido, how are my workouts going, overall how it makes me feel on a day to day basis. I’m not at all interested in some sort of reductionistic / statistical attempt to prove to myself that eating a wide variety of veg on a regular basis is good for me.



To: Lane3 who wrote (20943)10/7/2012 6:24:31 PM
From: Ilaine3 Recommendations  Read Replies (2) | Respond to of 39298
 
Here is a link to the website of Dr. Terry Wahls, who significantly improved her debilitating multiple sclerosis with diet, including nine cups of vegetables a day.

Be sure to watch the TED video, she has before and after pictures.

I don't have anything as challenging as multiple sclerosis, but eating a lot of vegetables makes me feel better. But that's just me, N=1.

I know you eat a lot of vegetables, too.


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