To: Honey_Bee who wrote (83082 ) 1/13/2013 1:14:53 PM From: GROUND ZERO™ 1 Recommendation Read Replies (1) | Respond to of 103300 Yes, I plan to have another bowl of that ice cream in about 20 minutes from now, and then another huge bowl this evening probably with lots of hot fudge over it, and some walnuts on it too, and maybe some whipped cream on top... who knows, I may come up with yet another lofty insight... or maybe it's just the sugar rush, but whatever it is, it works for me... LOL!!! Actually, I'm on the second day of my two day loading phase for my weight loss program... the first two days requires that I eat to full capacity every two hours with lots of carbs, starches, greasy meats, and sweets... the first day is fun, the second day actually becomes punishment... loading is a sort of controlled binge, since a binge means eating lots of crap, but loading requires specific kinds of foods... last year I lost 80 pounds on this program, I plan to lose another 30 before I'm done... before I began, I looked like a Sumo wrestler, today I look like a tennis player... i lost 27 inches in my waist... I look and feel unbelievably great and wonderful... but, another 30 pounds and I'll look thin... my doctor took me off all my diabetes medications and cut all the others in half... soon, I won't need any meds at all... before, I couldn't walk down the street without getting out of breath, today I can jog for more than an hour nonstop and I play tennis almost every day... I'm completely detoxed from all the crap they put into our foods... all those preservatives and other additives they put into foods is what causes weight gain, since those preservatives also preserve the fat and makes it impossible to lose... once those toxins are removed from our system, the weight just melts away... I could go on, but I don't want to sound like I'm lecturing, I love what I'm doing... GZ