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To: Road Walker who wrote (161)	10/2/2013 12:47:56 PM
From: koan	Read Replies (1) \| Respond to of 935

Thanks for the link. I always kind of guess that about looking to evolution to figure out how to live my life and tried to live my life accordingly e.g. I have exercised my whole life and tried to eat accordingly. Scientific American has a long article on how important exercise is to not only diabetes by dementia and cancer. It does more things than most think including, they think, switching genes on and off they increase health? I have started my day with Metamucil and green tea (three tea bags) for 20+ years. I am guessing the body needs more fiber than we get. I never went to lunch all the time I was working for the state, but ran or swam during lunch time. I think most liberals are conscious about exercise. I know my whole family takes if very seriously.