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To: bentway who wrote (239376)12/5/2013 1:40:59 PM
From: freelyhovering  Respond to of 541967
 
I use the 3mg sublingual melatonin many nights but mostly get the extra sleep boost from 400mg Magnesium.



To: bentway who wrote (239376)12/5/2013 3:10:04 PM
From: Wharf Rat  Read Replies (1) | Respond to of 541967
 
I get what I get. Weed is the best sleeper ever. I avoid making coffee after 10PM cuz it's a diuretic. Both my father and I could finish a cup and go to sleep, but my cup (24 oz) is bigger than his. Coffee uptake is seasonal; 2 cups in the summer and 4 or 5 today.


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