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Politics : The Obama - Clinton Disaster -- Ignore unavailable to you. Want to Upgrade?

To: Wayners who wrote (92622)	5/17/2014 11:23:01 PM
From: GROUND ZERO™	Read Replies (1) \| Respond to of 103300

Running is not necessary, in fact a person can actually exercise too much... a brisk walk for 30 minutes 3 or 4 times a week is all that's needed to keep one's metabolism up... today, I went to the park and walked for about 45 minutes... walk briskly as if you're late for an appointment... beyond that is not necessary, my personal doctor told me this and he's a specialist in sports medicine, so I have to believe he knows what he's talking about... GZ