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To: GuinnessGuy who wrote (29168)2/16/2015 8:52:10 PM
From: LindyBill  Respond to of 39305
 
I take two kelp tabs a day. Gives me 450 mgs of iodine a day for 2 cents a day. As I said, nobody knows a "right" dosage. So many people get none from salt anymore. It was added to salt in 1924 to stop goiter and it did. But goiter has been coming back with people avoiding iodized salt.