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To: LindyBill who wrote (29484)3/24/2015 6:45:03 AM
From: w0z  Respond to of 39288
 
Thanks for posting that LindyBill! Is the reference to the smoothie all that he includes or are other things allowed/recommended?



To: LindyBill who wrote (29484)3/25/2015 5:10:14 PM
From: Lane31 Recommendation

Recommended By
Blasher

  Respond to of 39288
 
Obtain prebiotic fibers by including one of the following in a morning smoothie

Whoa!!!

By my calculation that amounts to 520 calories and 107 net carbs. I can't imagine incurring five times my carb allowance and more than half my daily calories just feeding my biota. Seems excessive to me.