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Pastimes : My Diet Journey -- Ignore unavailable to you. Want to Upgrade?

To: Blasher who wrote (16)	7/20/2015 9:20:34 AM
From: Blasher	Read Replies (1) \| Respond to of 242

2015-07-20 @ 243-pounds . . . OK, back on the good path! It feels so good to be eating right. I have some popcorn every other night or so . . but otherwise am and will continue to be strictly eggs, meat, and vegetables. All cooked at low-heat and all juices eaten . . no matter how fatty it looks/feels. That is where tons of vitamins are stored. I do a lot of crock-pot cooking now .. on low. I then simmer the bones all day for a very nutritious broth then I have a cup or three of each day. I am also doing a lot "culturing" of my vegetables and milk (into keifer) . . . just some added health benefits! .