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To: GROUND ZERO™ who wrote (573)6/12/2016 5:03:52 PM
From: Stan  Read Replies (1) | Respond to of 677
 
GZ. Thanks for the link. I found this of interest:

Do you experience:

  • Fatigue or lack of endurance?
  • Weakness in the hands or forearms?
  • Tingling, numbness, or loss of sensation?
  • Heaviness: Do your hands feel like dead weight?
  • Clumsiness: Do you keep dropping things?
  • Lack of strength in your hands? Is it harder to open jars? Cut vegetables?
  • Lack of control or coordination?
  • Chronically cold hands?
  • Heightened awareness? Just being slightly more aware of a body part can be a clue that something is wrong.
  • Hypersensitivity?
  • Frequent self-massage (subconsciously)?
  • Sympathy pains? Do your hands hurt when someone else talks about their hand pain?

  • According to these questions, mine must not be severe since I don't experience many of them like the tingling or dropping things. What I do get though is occasional tendonitis and shooting pains in the arms, shoulders and sometimes the back from the computer, but that's enough. I back off for a day or two (not enough though) when it gets constant and that relieves it fairly well. So far, I just manage it.

    The stretching exercises in the pics look good.