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Pastimes : My Diet Journey -- Ignore unavailable to you. Want to Upgrade?


To: GROUND ZERO™ who wrote (137)1/6/2018 9:27:13 PM
From: GROUND ZERO™  Read Replies (1) | Respond to of 242
 
Today's Menu:

Breakfast:

1 grapefruit
1 orange
sardines
espresso
water

Went for a 3 mile walk and then 3 rounds of sparring in the boxing ring, worked up a good appetite...

Lunch:

3 oz. beef tenderloin
sauted portobello mushrooms and onions in extra virgin olive oil
water

Dinner:

1 pear
4 strawberries
water

Water throughout the day

I feel a bit hungry this evening, but that's good, this means I'll weight less in the morning...

GZ