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Pastimes : My Diet Journey -- Ignore unavailable to you. Want to Upgrade?

To: Blasher who wrote (170)	2/12/2018 11:59:25 AM
From: GROUND ZERO™	1 Recommendation Recommended By Blasher Read Replies (1) \| Respond to of 242

Wow, keep it going, I'll have to start calling you skinny!!! I'm very proud of you!!! GZ

To: Blasher who wrote (170)	2/19/2018 3:30:29 PM
From: Blasher	1 Recommendation Recommended By GROUND ZERO™ Read Replies (2) \| Respond to of 242

2018-02-19 @ 235-pounds . . . did I tell you how good I feel ?!!!? I even added another morning of English Muffins with my breakfast .. now Wednesday and Friday mornings! THREE pounds down this week! . . I even had handfuls of peanuts and potato-chips one night. THE KEY is not eating any more after dinner .. fasting each day for 13- or 14- hours . . 8pm - 10am for me. The previous week when I was getting to know how my body reacts to different foods and eating times, I noticed that even when I ate the exact same good foods, when I ate something later at night instead of stopping at 8pm, the next day I would usually GAIN a pound! SO . . smart eating (no grains, starches, or sugars) and NO eating after a regular-timed dinner. THESE are the keys to losing weight .. for me anyway. Thanks for reading . . hope this is helping others as well !!