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Pastimes : My Diet Journey -- Ignore unavailable to you. Want to Upgrade?

To: Blasher who wrote (184)	4/2/2018 12:42:45 PM
From: GROUND ZERO™	1 Recommendation Recommended By Blasher Respond to of 242

You can do it, I'm counting on you!!! GZ

To: Blasher who wrote (184)	4/2/2018 8:59:19 PM
From: abuelita	2 Recommendations Recommended By Blasher GROUND ZERO™ Read Replies (1) \| Respond to of 242

It is a month of a grind, but with a light at the end following a high fat, low carb diet should reduce and eliminate your cravings. it needn't be a month of grind. removing sugar, processed foods, grains and starchy foods will produce results for you. remember ..... eat only when you are hungry and stop when you are satisfied. you don't need to finish your plate. just sayin' .....