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Pastimes : Diabetic Kitchen -- Ignore unavailable to you. Want to Upgrade?

To: Mongo2116 who wrote (177)	4/8/2018 6:21:34 AM
From: GROUND ZERO™	3 Recommendations Recommended By goldworldnet Mongo2116 Pogeu Mahone Read Replies (1) \| Respond to of 1096

The guy was right until he began to process the food... A primarily plant based diet along with some animal proteins such as meat, pork, chicken, and fish is the diet humans are designed to ingest... this means lots of veggies, salads, fruits, and along with a modest amount of meats... so, when grandma told us to eat all our vegetables, she may not have known specifically why we should but she was right!!! Recent studies have shown, and I actually discussed this specific point with my doctor during my recent routine visit just a few weeks ago, that there are microbes in our intestines and these microbes can ONLY eat and process fiber (from our diet), and when they do process fiber they produce a package of enzymes that spreads throughout our system and strengthens our immune system and in a very specific and general way this keeps us healthy and fit and less prone to diseases and illnesses... it keep our blood balances normal and not only prevents heart disease it also has shown to reverse it in several ways... of course, more studies are now being conducted at highly respected universities under close scientific scrutiny... none of this research is being funded by any food manufacturer who would want a favorable research finding... AND if these microbes do not have sufficient fiber to process, then they do not produce those health maintaining enzymes but instead they produce other enzymes that weaken the immune system and reverses all the health related functions in our system, this leads to general inflammation and diabetes, heart disease, high blood pressure, obesity, high cholesterol all of which is commonly referred to as the metabolic syndrome which is epidemic in our country... Simply stated, the food we eat is the best medicine we could take... GZ