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Pastimes : Diabetic Kitchen -- Ignore unavailable to you. Want to Upgrade?

To: Blasher who wrote (584)	5/10/2018 12:37:38 PM
From: goldworldnet	Read Replies (2) \| Respond to of 1096

My favorite oils out of prudence are olive and avocado simply because there is no controversy surrounding them. It may be that saturated fats have gotten a bad rap and they are getting better press these days, but I find it difficult to disregard decades of warning. Best -- Josh :) * * *

To: Blasher who wrote (584)	5/10/2018 9:04:47 PM
From: GROUND ZERO™	2 Recommendations Recommended By abuelita Blasher Read Replies (1) \| Respond to of 1096

The organic unrefined virgin coconut oil is the one that has all those great benefits, the refined oil is too processed and too many of the essentials are unfortunately removed... Unrefined coconut oil has been pressed at a low heat and then filtered. The low heat allows it to maintain its biologically active antioxidants and phenol compounds. Most coconut oil that is simply called refined, virgin or organic has been filtered, bleached and sometimes deodorized. Unrefined coconut oil typically has a stronger coconut flavor and may be a slightly beige color since it is not bleached. Organic coconut oil comes from coconut farms that are not using chemical fertilizers and pesticides. healthyeating.sfgate.com I use the organic unrefined virgin coconut oil to make my chocolate bars, I use unsweetened cocoa powder... GZ