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Pastimes : My Diet Journey -- Ignore unavailable to you. Want to Upgrade?

To: Blasher who wrote (204)	6/6/2018 5:56:55 AM
From: GROUND ZERO™	1 Recommendation Recommended By Blasher Respond to of 242

That's also what happened with me, I eventually lost all interest in breads, pasta, and rice... i do have potatoes on occasion but never with meat or any protein with it... I would have potatoes and a salad for dinner... when eaten without any meat or protein, the potato fully metabolizes with no negative side effects... this is not the case with bread, rice, or pasta... GZ

To: Blasher who wrote (204)	7/20/2018 6:07:35 PM
From: Blasher	1 Recommendation Recommended By GROUND ZERO™ Read Replies (1) \| Respond to of 242

2018-07-20 @ 227-pounds . . . for this past seven or so weeks I have been trying different things. My weight has gone up and down during this time, but very manageable. I am now settled in my life-eating-style. I eat whatever I want here and there in small quantities and early in the day. So I have English muffins (homemade bacon egg and cheese sandwiches) and matzos twice a week or so. And popcorn once or twice a week. I MOSTLY eat like I did when I lost a bunch, but mix in some of my joys like mentioned above. The BIG difference I do now is "intermittent fast". I do all of my eating between 10 am and 4 pm. I have a big helping of meat before 4 pm and that keeps me feeling full the rest of the night. Outside of those times I only have coffee and water .. and sometimes whiskey. ;-) I also try to be more active .. walking hard and doing lots of yard work .. sweating a lot. Anyway . . I'm going for another 10-pounds over the next month .. so I'll get strict now into my end of August birthday and early September physical. God Bless All !!!