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To: LindyBill who wrote (33750)	7/3/2018 5:41:56 PM
From: Ken Adams	Read Replies (1) \| Respond to of 39296

Bill, you've mentioned your occasional problems with regularity. It seems you've found an answer with yogurt, perhaps the Activa brand in particular. I'm exploring options along these lines myself, as I've mentioned here in the past. I just bought some Activa yesterday, so can't say anything about it yet. I'm wondering how much attention you give to the amount of liquids you take in daily? I find that the recommended 40 ounces per day won't let me get away from a bathroom longer than about an hour. That's not acceptable, so I've cut down. I can't tell yet if that's going to bring me back to the constipation problem. Any suggestions based on your own experience?