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Pastimes : Quitting Cigarettes -- Ignore unavailable to you. Want to Upgrade?

To: goldworldnet who wrote (23)	7/4/2018 6:18:21 PM
From: GROUND ZERO™	4 Recommendations Recommended By goldworldnet Honey_Bee locogringo Pogeu Mahone Respond to of 199

The positive is that you're being honest, that's very important... AND, remember this: ALL BEGINNINGS ARE DIFFICULT, IT BECOMES EASIER AND BETTER AFTER THE BEGINNING!!! Many thanks for your daily review, please let's hear your daily log each day, it will take us along with you on your great and brave journey... Chin up and all ahead full!!! You're SI friend, GZ

To: goldworldnet who wrote (23)	7/5/2018 1:23:52 PM
From: prometheus1976	6 Recommendations Recommended By goldworldnet GROUND ZERO™ Honey_Bee locogringo longz and 1 more member Read Replies (1) \| Respond to of 199

'no one ever died from not smoking"..been thru it myself...be tough and let time pass...regards to you.. and a great site ,with articles and info...accept that you are an addict and some withdrawal stuff is the process...and do it 'cold turkey'..patches.vaping ,gum,etc just prolongs the process and makes it tougher... whyquit.com whyquit.com Cutting down on cigarettes or use of nicotine replacement strategies throws the smoker into a chronic state of drug withdrawal. As soon as the smoker fails to reach the minimum requirement of nicotine, the body starts demanding it. As long as there is any nicotine in the bloodstream, the body will demand its old requirement. Smoking just one or two a day or wearing a patch which is gradually reducing the amount of nicotine being delivered will result in the smoker not achieving the minimum required level, creating a chronic state of peak drug withdrawal.