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Pastimes : Quitting Cigarettes -- Ignore unavailable to you. Want to Upgrade?


To: goldworldnet who wrote (45)7/6/2018 8:47:34 PM
From: locogringo5 Recommendations

Recommended By
goldworldnet
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  Respond to of 199
 
I'm 5'9" and like being under 150 pounds.

Start any type of exercise SLOWLY and increase it as you desire. As stated, your metabolic rate is going to crash without the nicotine, and you will gain weight even if you watch your diet.

Getting your heart rate up enough to breathe rapidly or get out of breath also does wonders for desiring a cigarette. No way !!