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Pastimes : Quitting Cigarettes -- Ignore unavailable to you. Want to Upgrade?

To: goldworldnet who wrote (175)	7/30/2018 3:45:07 PM
From: Neeka	4 Recommendations Recommended By goldworldnet Honey_Bee locogringo Thehammer Respond to of 199

I herniated my disk between L-4 and L-5 several years ago while sitting down and tying my shoes, so I know the drill. My PT taught me how to function and my back doc reassured me that it would get better with age as long as I didn't smoke cigarettes and lost weight. I've done both, but still consider myself a recovering smoker. I still crave a cigarette once in awhile, but the craving disappears after 10 minutes, so I just ignore it.

To: goldworldnet who wrote (175)	8/3/2018 9:18:11 AM
From: Pogeu Mahone	4 Recommendations Recommended By goldworldnet GROUND ZERO™ Honey_Bee Thehammer Respond to of 199

You need to learn to stretch. google.com apmhealth.com It is your life Now in your old age you are interested in health? Where have you been all of your life? Show up And do your stretches and exercises to strength your back or remain miserable? Your choice! google.com ==================================== Over the past 25 years, my back attacks have gone from every few years to increasing frequent several times a year. I know back pain is a serious problem and try to be careful. -- Josh

To: goldworldnet who wrote (175)	8/9/2018 10:59:25 AM
From: John Carragher	4 Recommendations Recommended By goldworldnet GROUND ZERO™ locogringo Stock Puppy Read Replies (1) \| Respond to of 199

how you doing on your withdrawal from cigs?