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To: da_cheif™ who wrote (109942)8/16/2018 1:03:21 PM
From: Shoot1st1 Recommendation

Recommended By
GROUND ZERO™

  Read Replies (1) | Respond to of 220480
 
Always take a cinnamon capsule with carbs and it will level spikes.....

major university years ago studied foods that spike blood sugar levels.....

didn't understand why apple pie did not spike as it should have.....

it was the cinnamon.....

you can get cinnamon.....at gnc/amazon etc

not a magic bullet...but worth the effort

healthline.com

Shootie