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Pastimes : My Diet Journey -- Ignore unavailable to you. Want to Upgrade?

To: Blasher who wrote (222)	1/19/2019 7:25:42 PM
From: GROUND ZERO™	1 Recommendation Recommended By Blasher Respond to of 242

With a diet high is animal protein you really must have lots of water to help in digestion or you will end up with kidney stones... a lot of water every day is a MUST!!! GZ

To: Blasher who wrote (222)	1/21/2019 1:11:38 PM
From: Blasher	1 Recommendation Recommended By GROUND ZERO™ Read Replies (1) \| Respond to of 242

2019-01-21@ 237-pounds . . . I took a mulligan this week. I had dropped to 235-pounds by Wednesday, but stayed there through Friday morning. SO, I thought, I'll "stimulate" my metabolism by eating some carbs. (carb-loading) I ate popcorn during the day Friday and my wife begged for Chinese food Friday night. SO I gave in on my "carb-loading" day. Then Sunday the kids begged for pizza .. I gave in again. SO .. no weight loss this week . . but happy there was no gain either! Back to what I love ... steak and eggs only .. with some chicken and fish and pork mixed in! See you next Monday .. DOWN a pound or three!