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Pastimes : Diabetic Kitchen -- Ignore unavailable to you. Want to Upgrade?

To: Neeka who wrote (963)	6/27/2019 6:58:16 PM
From: abuelita	Respond to of 1096

i've read some stuff saying not so nice things about milk too. :)

To: Neeka who wrote (963)	6/27/2019 7:02:03 PM
From: SI Ron (Crazy Music Man)	1 Recommendation Recommended By goldworldnet Read Replies (2) \| Respond to of 1096

I don't know why I didn't eat those food for years. That could be the reason I got this problem. Now I have to be very careful of fractures and risk of falling I am suppose to avoid it. So maybe all those years of low calcium intake made things worse. I am not a fan or soy. I will stick to my supplements and dairy products, and sardines for calcium. Plus walking everyday helps the bones. Thats where I have to go now, in the rain, have umbrella will travel.. have a good night. Ron