To: Cogito Ergo Sum who wrote (14683 ) 7/18/2019 10:04:13 AM From: Pogeu Mahone 1 RecommendationRecommended By
Respond to New Research Finds A Big Link Between Physical Exercise & Alzheimer'sBy Emma Loewe mbg Sustainability Editor 5.8 million Americans are living with Alzheimer's today, and though the root cause of the disease is largely unknown, we suspect that genetics and lifestyle both play a role . A new study out of Massachusetts General Hospital provides some fresh clues on how we can protect ourselves from this aggressive form of dementia.already recommends regular exercise as a preventive measure against Alzheimer's. What is new information, though, is the amount of exercise that proved beneficial (8,900 steps a day seemed to be enough to do the trick) and the exact way that this movement affected the brain.Previous research has found that strong legs in particular contribute to a more robust hippocampus, the part of the brain that processes memories, so it'll be interesting to see if their findings come out in favor of leg day too.eating a diet rich in dark, leafy greens, whole grains, and plenty of fermented foods .Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.
