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To: briskit who wrote (173023)12/8/2019 11:39:23 AM
From: Bearcatbob1 Recommendation

Recommended By
Stock Puppy

  Respond to of 455909
 
Impressive. In recent years I have focused on aerobic exercise for heart health. I do a lot of high and forearm planks for shoulder strength. When I was mixing in weights I felt my golf swing was tight and not free and easy. For the next 3 months that does not matter. I will add something.



To: briskit who wrote (173023)12/8/2019 2:21:12 PM
From: Stock Puppy2 Recommendations

Recommended By
Honey_Bee
isopatch

  Read Replies (1) | Respond to of 455909
 
I find the older I get, the more physical activity I need.

We forget how to move and things literally atrophy if we don't keep moving.


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