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Strategies & Market Trends : 2026 TeoTwawKi ... 2032 Darkest Interregnum -- Ignore unavailable to you. Want to Upgrade?

To: TobagoJack who wrote (151977)	12/9/2019 6:34:36 AM
From: THE ANT	Read Replies (1) \| Respond to of 219612

Almost no fruit. Put a bottle of Vitamin C near the front door and pop like candy. Amy Berger, a dietician, has a book The Alzheimer Antidote which is very good. I spoke to her as I was thinking of starting an Alzheimer's reversal program in my area and she had been living near by. If you can't manage the 4 hour eating window at least put all carbs in a four hour window, then your insulin spikes only about 25% of the day. 15 grams of sugar or less a must. Fructose from fruits are worse than sucrose