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Strategies & Market Trends : 2026 TeoTwawKi ... 2032 Darkest Interregnum -- Ignore unavailable to you. Want to Upgrade?


To: Pogeu Mahone who wrote (160358)7/20/2020 3:04:42 PM
From: Haim R. Branisteanu3 Recommendations

Recommended By
Julius Wong
Pogeu Mahone
tony

  Read Replies (1) | Respond to of 219937
 
very true "Eat real food to get your K." eating junk-food lowers your immune system.
Thhis is why there are so many COVID 19 cases in the US



To: Pogeu Mahone who wrote (160358)7/20/2020 3:07:16 PM
From: carranza21 Recommendation

Recommended By
Pogeu Mahone

  Read Replies (2) | Respond to of 219937
 
I take 30,000 IUs daily. This amount keeps me circa 110 ng/ml, which is definitely not toxic. A good level for me, though I'm pretty sure I could go higher without ill effects if I wanted to.

Everyone is different. A lot has to do with how thin you are.