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To: D. Long who wrote (735775)	12/23/2020 3:38:05 PM
From: Alan Smithee	1 Recommendation Recommended By kckip Read Replies (1) \| Respond to of 793782

I take 10mg every night. My daughter takes 2 mg. Back in the day, we'd use benadryl on the kids. Called it "benadrylizing" them. Worked like a charm.

To: D. Long who wrote (735775)	12/23/2020 3:43:15 PM
From: skinowski	Read Replies (2) \| Respond to of 793782

Interesting. I think 2.5 would be much for me. Half as much works fine. How much sleep do you need? How do you feel when you sleep less? If you feel just fine, maybe you’re one of those lucky people who don’t need as much sleep.

To: D. Long who wrote (735775)	12/23/2020 5:07:16 PM
From: Hank Scorpio	1 Recommendation Recommended By D. Long Respond to of 793782

I know this sounds crazy but my Sister put me onto it and it works. I was skeptical too. Calcium before bed. Or a Cal/Magnesium pill. Whatever you like. It didn't seem to put me to sleep, but it definitely helps to stay asleep. You have to be careful if you take Vitamin D as you don't want too much blood calcium absorbed in the body, of course. I will take it occasionally as I feel the need, but don't take it every day. The other thing I found is don't eat sugar beyond mid afternoon. I have noticed a strong connection between sugar and sleep.