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Pastimes : vitamins herbs supplements longevity and aging -- Ignore unavailable to you. Want to Upgrade?

To: jazzlover2 who wrote (15487)	9/12/2021 3:11:04 AM
From: Yorikke	1 Recommendation Recommended By Pogeu Mahone Respond to of 17056

Many Doctors have raised their recommendations for D3 to over 10K iu per day. Dr. Hollock, the D3 Guru, has recommended as high as 50k iu regularly per day in cases where people are fighting disease of some kind. I have heard other well known Medical doctors and U-tube channelers recommend 50K iu or a stoss dose when facing high stress body situations. Getting a vaccine was an example used. I was comfortable using 40K iu per day for many years. I would occasionally miss a few doses and did not regard that as anything more than a margin of safety. D3 should be taken with veg. oil, perferably extra virgin olive oil. Buy the 10K iu oil filled caplets and take as needed. Get your D3 blood levels tested. You are likely low, not high.